Wednesday, 3 August 2011

Paleo Salmon Cakes

INGREDIENTS
3 cans of wild caught Alaskan Salmon
3 eggs (omega 3 enriched if possible)
4 chopped spring onions
3 tbsps of fresh squeezed lemon juice
1 tbsp dried dill
1/2 tsp ground ginger
salt 
pepper
garlic seasoning (if you like)
grape seed oil


PROCESS
1. Place drained canned salmon into a large mixing bowl 
2. Add the eggs, spring onions, lemon juice, spices and mix well  
3. In a large pan, heat the grape seed oil over medium to high heat (enough to cover the bottom of the pan)
4.  Form the salmon mixture into patties and place gently into the oil. Fry for 3 minutes on each side before placing on a piece of kitchen towel to drain
6. Serve the patties with lemon and vegetables of your choice (I chose sautéed kale, broccoli and purple cabbage)

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